Tibet, Himalaya and Silk Road
Lakes, valleys and highlands held sacred in Tibetan Buddhism.
Start here · Essential guide
How the Tibetan plateau's lakes, mountains and high valleys shape Buddhist practice, from retreat and pilgrimage to care for a fragile high-altitude environment.
Namtso is one of Tibet's best-known sacred lakes. Learn about its kora, the Tashi Dor peninsula and the customs pilgrims traditionally follow around its shores.
Practical notes on visiting Namtso: very high altitude, cold, seasonal access and why travellers should check current official advice and permit rules first.
What a Buddhist retreat in the Himalaya involves, how retreat traditions differ between schools, and questions to ask when choosing a retreat responsibly.
Manasarovar, Yamdrok and Lhamo La-tso are among the lakes held sacred in Tibetan tradition. Learn what each is known for and how pilgrims relate to them.
Spiti's Key and Tabo monasteries show how high Himalayan valleys became places of study, retreat and community life. A careful introduction for curious readers.
How Buddhism shapes life among highland nomad communities, from yak-hair tents and mani walls to prayer flags on passes and seasonal festivals.
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